Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout

Hello everybody, it's John, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

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As for the number of servings that can be served to make Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout is 12 muffins/20 small slices of bread. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout estimated approx 30 mins/375 degrees.

To begin with this recipe, we have to first prepare a few ingredients. You can have Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout using 14 ingredients and 3 steps. Here is how you cook that.

I needed something quick to eat and loaded with protein in the mornings before working out. They have a lot of protein for energy.

Ingredients and spices that need to be Get to make Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout:

1. Muffins
2. 1/2 C Bob’s Red Mill Paleo Baking Flour (20 net carbs)
3. 2 TBSP organic steel cut oats (5.75 net carbs)
4. 3 scoops Isopure banana or chocolate protein powder (I use the Isopure brand because it is so low carb (0-3 net carbs, depending on which one you buy)
5. 1 tbsp baking powder
6. 1/4 tsp baking soda
7. 2 tsp ground cinnamon
8. 1/4 cup unsweetened apple sauce (5.5 net carbs)
9. 1/3 C heavy whipping cream - 0 carbs…or you can use 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use “Two Good” yogurt because it is low carb - 1 net carb)
10. 2 large eggs (2 net carbs)
11. 5 tbsp melted cooled coconut oil or butter (add 3 TBSP to batter and drizzle remaining 2 TBSP evenly into a non-stick bread pan, silicone pan or muffin cups. Spread on sides and bottom (0 net carbs)
12. 1 TBSP banana flavored emulsion or extract (0 net carbs)
13. 6 tbsp Hershey sugar-free dark chocolate chips (6 net carbs) I add some to the batter and then some on top before baking (sugar-free can cause side effects, look online)
14. 43.25 total carbs (3.6 NET carbs per serving, makes 12 slices of “bread” in mini bread pans or 12 muffins)

Instructions to make to make Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout

1. Mix dry ingredients together. Then add liquid ingredients. If you like, add 1 banana (24 net carbs.) I sometimes add half or remove it from the recipe if I want to lower the carb intake. I love bananas and consider them “good” carbs. The banana emulsion does a great job of giving these muffins a nice banana flavor.
2. Mix together with electric beater or mixer. Bake at 375 for 30 min. Each oven is different. Check with a toothpick after 20 min.. Be sure to refrigerate after a day after you make these. The protein makes them smell a little weird if you don't and they will stay fresh longer.
3. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Because these are loaded with protein, they are a great on-the-go breakfast snack. They make great muffins, too. I have made them both ways. The mini silicone bread pans work the best for me! I place them on top of a cookie sheet then bake. The bread comes right out with no issue.

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So that's going to wrap this up with this special food Recipe of Speedy Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!